It is a frightening fact that one in every four persons on the earth is suffering from high blood pressure. You can include children and teens as well! Yes, it is very necessary to control blood pressure as it affects the body and you will be prone to various other diseases that are a result of high blood pressure.
The controlling of high and low blood pressure is very important so that the kidneys, arteries, heart etc. are not affected. There are ways to control blood pressure naturally. But before we begin to check out natural ways to control high blood pressure, we have to understand why do we suffer from high or low blood pressure.
There is drastic fluctuation in blood pressure throughout the day. It is normal to find the blood pressure high or low during the daytime. But during the nights it is typically low. The causes for high blood pressure or low blood pressure are plenty.
- Your age is a determining factor. As you get older you will notice changes in the blood pressure.
- The stress at work or in your personal life can also be counted as a cause.
- A body without exercise is prone to blood pressure.
- Lots of salt in the meals like canned food, cheese, etc are reasons for high blood pressure.
- Being overweight is one of the causes that can help increase blood pressure.
- Too much of red meat and oily food included in the meals is not good.
There are several other reasons that are indirectly related to cause blood pressure like surgery, pregnancy, other diseases, temperature, medications etc.
Control Blood Pressure Naturally
It is very easy to control blood pressure. Many times doctors prescribe medicines which can control it, but cause side effects. Moreover many other organs may get affected by the medicines. Well, it is a lot easier to control blood pressure naturally without these medicines. Besides looking after your body, you have to take care of lifestyle that you are in now and pay attention to what you eat. Listed below are some tips that will help you control blood pressure naturally:
1. Strict diet plan
Proper diet followed regularly can improve your blood pressure. A particular diet for reducing blood pressure lowers the elevated blood pressure. The meal should comprise of fruits, low-fat dairy products, grains, nuts, fish, green vegetables and poultry. You should not emphasize on sweets, fats, red meats, sugared beverages, salt, etc.
2. Fluid Intake
Take a generous dose of water, which is free of salt and sugar. Flavored drinks or alcohol is a strict no. You can drink coconut water, milk (fat less), tea (no sugar or milk), water etc.
You thought that cocoa was for children! Cocoa has positive effects on high blood pressure. Cocoa exhibits anti-inflammatory, antioxidants and anti atherogenic elements. The flavonols in cocoa can stimulate the production of nitric oxide in the body and help the flow of blood to the major organs of the body. This in turn can lower your blood pressure.
4. Yoga and Exercise
Meditation is a part of Yoga. Meditation can relax your mind and body and control the stress levels. Yoga exercises for people suffering from high blood pressure, can help lower the blood pressure and bring a calmness. A certified yoga instructor can tailor the yoga exercises to your needs.
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel, can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight while reducing your blood pressure, your top priority is to neutralize the threat of blood pressure before you push yourself toward more dramatic exercise goals. To do this, consistency is your best friend. Frequency (number of exercise sessions per week) is more important than intensity when you are starting out.
So, control blood pressure naturally. Regular exercises like brisk walking, jogging are advisable. However, please consult your doctor before you opt for rigorous exercises. Natural is the way to go!