Natural foods for Healthy Skin

Healthy Skin

Sometimes life gets to you. You get caught up in the fast-paced hustle and bustle of everyday living and tend to overlook your own well-being. Pause. Take a break. Look at yourself in the mirror. Are you really and truly healthy? Unsure as to how to answer that? Well your skin can definitely answer that for you. Pamper yourself for healthy skin.

Dull, lifeless skin is an apparent signal for distress. It’s an SOS alert to prompt you to make healthier choices. While on the other hand, if your skin looks supple, nourished and radiant it is a positive sign that you are in the pink of your health. Healthy skin matters.

What’s on the inside, reflects on the outside. All it takes is a healthy start from within. Eat healthy, drink lots of water, exercise regularly, and ensure a good night’s rest. That’s pretty much all you need to do for a healthy lifestyle. This move to a healthier lifestyle will subsequently reflect in a healthier you with naturally healthy skin glowing from within.

A man is as old as he’s feeling, a woman as old as she looks. ~ Mortimer Collins (Tweet this)

A diet rich in antioxidants (vitamins such as A, C, E, and B, minerals such as selenium, manganese, zinc and carotenoids) is your passport to natural looking, healthy skin. Fresh fruits, vegetables and other natural foods are loaded with these essential nutrients.

Why spend all that hard-earned money on exuberant skin cosmetics and skincare products, when all you need to do is take a little walk to your kitchen or maybe your nearest supermarket. Here is what you need to pick for glowing, healthy skin.

Vitamin-C-Rich Fruits

Foods rich in vitamin C such as kiwis, oranges, papayas, sweet potatoes, and berries (strawberries, blueberries, plums, cherries) stimulate the collagen synthesis that helps control wrinkles and keeps your skin well-hydrated. Well-hydrated skin reduces the appearance of age-related dry skin that can occur later in life.

The heavy dose of antioxidants present in these fruits helps combat free-radical damage (molecules that affect the collagen) and reduces skin inflammation. It fights blemishes, fine lines and age spots to give you clear, gorgeous, healthy skin.

Nuts and Seeds

A handful of nuts and seeds a day is proven to do wonders for your overall well-being. Nuts (such as almonds and walnuts) and seeds (such as sunflower seeds, flax seeds, pumpkin seeds, etc.) are rich in omega-3 fatty acids that enrich your skin with essential oils.

Your body is incapable of producing these vital fatty acids and they can be supplied to your body only through the intake of omega-3-rich foods.

Further, nuts and seeds are loaded with Vitamin E that helps combat the sun damage that your skin faces daily. Vitamin E intake plays an important role in contributing to smooth and glowing skin. Biotin, another key ingredient that promises healthy skin is easily available in these seeds. Biotin, well renowned for its beauty secrets is used in most nail, skin and hair supplements.

Green Tea

A cup of green tea every day is good therapy for your skin. Packed with rich antioxidants it helps in reducing acne and enhances your skin to look younger and healthier. A dash of juice from a citrus fruit such as a lemon or orange into your green tea, further boosts its skin enhancing properties.

Green Leafy Vegetables

Greens such as spinach, kale, arugula and Swiss chard are stocked with naturally occurring antioxidants that fight against all types of skin problems. It contains a significant carotenoid namely the beta-carotene, a powerful antioxidant instrumental in improving skin texture.

It facilitates skin-cell development and promotes a healthy, radiant, blemish-free complexion. By eating these greens, you are cleansing your skin from the inside out!


Pomegranates are one of the most antioxidant-rich fruits and they contain a host of nutritious vitamins and minerals such as vitamin C, vitamin K, copper, iron, zinc and potassium. The fruit contributes effectively to fresh, youthful skin by replenishing and hydrating dull and dry skin.

It boosts your blood supply and stimulates the production of collagen (a significant skin component). It is known to protect your skin from sun and environmental damage as they are stockpiled with a nutrient called ellagic acid which promotes healing and renewing of skin.

Also read : Organic Makeup and Skin care – the Natural way

Healthy Skin: A conclusion to the article, but a fresh start for you

Healthy skin and natural foods, an easy combo to look younger and healthier. As they say beauty starts with healthy skin,  we can rub away the years with a balanced diet and drinking plenty of water for a beautiful, supple  skin.

About the Author

Deepthi is a Communications Professional with commendable years of diverse work experience across varied fields such as content development, marketing, media, blogging, advertising, PR, journalism..She is passionate about writing and enjoys blogging. Her other interests include reading, poetry, eastern philosophies, movies, and road trips.

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