How Well Do I Handle Stress?
Stress is all around us. It’s normal to experience stressful situations at work, in your relationship and everywhere in between. But can you really handle pressure and stay positive and effective, or do you crumble? Take our test and find out, plus discover how to handle stress even better based on your results.
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Stress? Who’s stressing?
Under stress, you’re as calm as a rock— even if waves hit it, it doesn’t move. But don’t forget the waves do break down the rock eventually. Sometimes, it may be a good idea to step up and ask for what’s yours, like when a colleague has eaten your lunch for example. Not because you’re mad, nothing gets you mad,but just because it’s the right thing to do.
You breathe and count to 10
You have your strategies to deal with stress and most of the time they work fine. Sometimes though you can be a bit passive aggressive, like when you’re ignoring a client who’s trying to give you feedback. Keep creating strategies to deal with stress in a healthy way, just don’t let emotions overwhelm you in the process.
You totally lose it</strong
You blow up when you’re under pressure. Sometimes the fact that you say things as they are is helpful, but most of the time you hurt people around you and, most importantly, you hurt your own reputation. No one likes to work with someone who flips out over the smallest thing. Try to keep it together by taking deep breaths and think about a solution, rather than the problem or who’s at fault.
Question 1 of 10
Your boss screams at you. You:
Question 2 of 10
A client is very unhappy, but he has no right to be. You:
Question 3 of 10
Your partner quits his/her job without consulting you. You:
Question 4 of 10
Someone takes your cab. You:
Question 5 of 10
You’re on an important call and your child starts to scream. You:
Question 6 of 10
You’ve had a crazy day. You husband comes home and asks what’s for dinner. You:
Question 7 of 10
Someone at work has eaten your lunch. You:
Question 8 of 10
The doctor tells you to lay off coffee and alcohol for a while. You:
Question 9 of 10
When you’re hungry, you:
Question 10 of 10
A contractor doesn’t return your call. You: