Learn how just 9 minutes a day can transform your body and relationships to support you in achieving your goals.
Why you should take this course?
Many people know that meditation and mindfulness can benefit their stress levels, productivity and overall wellness but don’t have the time to incorporate it into their busy schedules. This course will help you to learn how short, 3-minute bursts of meditation 3 times a day can improve your health, relationships and happiness!
What is this course about? What to expect from this course?
In this course you will learn:
What are the pre-requisites for taking this course?
No pre-requisites or experience required!
Who will benefit from taking this course?
This course is designed for beginners in meditation or those who have yet to experience practical results from their meditation practice.
| Module 1: Introduction | ||
|---|---|---|
| Welcome | 01:49 | |
| Facebook Mastermind Group | ||
| Resources and Worksheets | ||
| Module 2: How On Earth Is Meditation Practical In The “Real World”? | ||
| Meditation Rewires Our Mindset To Create Results | 04:59 | |
| Brief History Of 3x3 Meditation | 06:48 | |
| Module 3: Finding Time To Meditate | ||
| Fitting Meditation Into Your Busy Life | 07:52 | |
| Module 4: Starting A 3x3 Meditation Practice | ||
| How To Start A 3x3 Meditation Practice | 11:01 | |
| Module 5: Intuitive Guidance | ||
| The Role Of Intuitive Guidance | 09:32 | |
| Module 6: What Results Can I Expect To Get From Meditating? | ||
| Benefits Of Meditation - My clients' Stories | 02:15 | |
| Benefits Of Meditation - My Own Transformation | 12:13 | |
| Module 7: Dispelling Myths About Meditation | ||
| Myths About Meditation | 07:18 | |
| Module 8: Conclusion | ||
| Wrap Up | 02:02 | |
| Module 9: Am I Doing It Right? | ||
| How To Know You Are On The Right Track? | 06:24 | |
Dina Proctor , Life Coach
Dina Proctor is a life and business coach, and best-selling author of the book "Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day." Supported by Jack Canfield, Dina's 3x3 Meditation method is helping thousands to transform their personal and professional lives all over the world.
Learn how just 9 minutes a day can transform your body and relationships to support you in achieving your goals.
What is included