How To Meditate In The Real World

Instructed by

Learn how just 9 minutes a day can transform your body and relationships to support you in achieving your goals.


Course Description

Why you should take this course?
Many people know that meditation and mindfulness can benefit their stress levels, productivity and overall wellness but don’t have the time to incorporate it into their busy schedules. This course will help you to learn how short, 3-minute bursts of meditation 3 times a day can improve your health, relationships and happiness!

What is this course about? What to expect from this course?
In this course you will learn:

  • Why and how meditation can provide practical benefit to our busy lives
  • How just 9 minutes a day can transform your body and relationships and support you in achieving your goals
  • Exactly how to implement 3x3 Meditation into your own life to experience tangible results

What are the pre-requisites for taking this course?
No pre-requisites or experience required!

Who will benefit from taking this course?
This course is designed for beginners in meditation or those who have yet to experience practical results from their meditation practice.

Curriculum

Module 1: Introduction
Welcome 01:49
Resources and Worksheets
Facebook Mastermind Group
Module 2: How On Earth Is Meditation Practical In The “Real World”?
Meditation Rewires Our Mindset To Create Results 04:59
Brief History Of 3x3 Meditation 06:48
Module 3: Finding Time To Meditate
Fitting Meditation Into Your Busy Life 07:52
Module 4: Starting A 3x3 Meditation Practice
How To Start A 3x3 Meditation Practice 11:01
Module 5: Intuitive Guidance
The Role Of Intuitive Guidance 09:32
Module 6: What Results Can I Expect To Get From Meditating?
Benefits Of Meditation - My clients' Stories 02:15
Benefits Of Meditation - My Own Transformation 12:13
Module 7: Dispelling Myths About Meditation
Myths About Meditation 07:18
Module 8: Conclusion
Wrap Up 02:02
Module 9: Am I Doing It Right?
How To Know You Are On The Right Track? 06:24

Instructor Details

, Life Coach

Dina Proctor is a life and business coach, and best-selling author of the book "Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day." Supported by Jack Canfield, Dina's 3x3 Meditation method is helping thousands to transform their personal and professional lives all over the world.

Learn how just 9 minutes a day can transform your body and relationships to support you in achieving your goals.



What is included

  • 9 modules, 11 lessons
  • Practical examples
  • Unlimited access to streaming videos