Holistic Health – How To Go From Surviving To Thriving

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Why you should take this course? Are you constantly fighting fatigue, lethargy and annoying health problems? Do you wake up each day – feeling tired and less than optimal? Do you want to go from feeling fatigued to feeling fantastic…


Course Description

Why you should take this course?

  • Are you constantly fighting fatigue, lethargy and annoying health problems?
  • Do you wake up each day - feeling tired and less than optimal?
  • Do you want to go from feeling fatigued to feeling fantastic ?

Then join us in this course on "optimal wellness" – where we teach you the clear truth of health and wellness of your mind, body and spirit.

What is this course about?

In this self-empowering course you will:

  • Discover the fundamentals for holistic living
  • Master the basics of eating for balance and health
  • Learn how to move your body for energy and longevity
  • Gather practice tips and tools for your best sleep ever
  • Learn how to dissolve stress and experience greater emotional well-being

What are the prerequisites for taking this course?

There are no prerequisites for this course. For your most optimal state of health, please join us in this course and let us guide you to self-empowered health and happiness.

Curriculum

Module 1: Introduction
Welcome 01:14
Facebook Mastermind Group
Module 2: The Journey to Holistic Living
How We Get Unhealthy 01:10
Start Where You Are 02:44
Creating A Nourishing Environment 01:50
Module 3: A Formula for Optimal Wellness: 3 Step Process
Step 1 - Lifting The Spirit 01:14
Step 2 - Clearing The Mind 01:38
Step 3 - Healing The Body 00:46
Module 4: Step 1: Lifting The Spirit
Confronting The Cause Of Dis-ease 01:38
Healing Emotional Pain: Broken Communication 01:40
Honest Communication 04:50
Better Than Meditation 04:10
Module 5: Step 2: Clearing the Mind
Outdated Software: Removing Old Beliefs 03:24
Sovereignty: Liberation From Addictions 03:52
Emotional Balance - Serenity Of Being 04:14
Affirmation & Positive Mental Attitude 04:25
Module 6: Step 3: Healing the Body
Detoxification: Cleaning Out The Old – Overview 01:39
Holistic Fitness: Exercise For Health - Overview 00:52
Mastering Nutrition Basics - Overview 00:38
Getting The Best Sleep Ever - Overview 00:48
Is Your Digestive System Healthy? - Overview 00:51
Module 7: Mind Body Spirit Connection
Mind Body Spirit Connection 02:42
Module 8: Detoxification: Cleaning Out the Old
Detoxification - The Colon 04:18
Detoxification - The Liver 04:19
Detoxification - The Kidneys 02:58
Module 9: Holistic Fitness: How to Properly Exercise for Health
When Working Out Is Unhealthy 00:43
The Hierarchy Of Fitness 06:00
What To Eat Before Working Out 03:40
What To Eat After A Workout 02:22
Module 10: Mastering Nutrition Basics
Why Dieting Hurts & What To Do Instead 05:33
Which Animals Products Are Healthy & Which Are Killing You (Good Meat vs. Bad Meat) 03:39
The Clear Dangers Of GMO’s 01:22
Just Eat Real Food 03:38
Module 11: Getting The Best Sleep Ever
Sleep Cycles 01:38
Factors That Ruin Sleep Cycles 01:07
Tips For Optimizing Sleep 05:20
Module 12: Understanding Your Unique Body
Metabolic Typing: The Non-Diet Eating For Your Unique Body 03:07
Exercising For Your Unique Body 01:49

Instructor Details

, Wellness Coach

Nick Kowalski is a Transformational Health Coach and fitness model. He currently writes for his blog nicksfit.com and Sunwarrior News. His mission is to help make the transformation toward health consciousness easy, effortless and fun with his eBooks, videos and training courses.

Why you should take this course? Are you constantly fighting fatigue, lethargy and annoying health problems? Do you wake up each day – feeling tired and less than optimal? Do you want to go from feeling fatigued to feeling fantastic…