Holistic Health – How To Go From Surviving To Thriving

Instructed by Nicholas Kowalski

Why you should take this course? Are you constantly fighting fatigue, lethargy and annoying health problems? Do you wake up each day – feeling tired and less than optimal? Do you want to go from feeling fatigued to feeling fantastic…

Course Description

Why you should take this course?

Are you constantly fighting fatigue, lethargy and annoying health problems?
Do you wake up each day - feeling tired and less than optimal?
Do you want to go from feeling fatigued to feeling fantastic ?

Then join us in this course on "optimal wellness" – where we teach you the clear truth of health and wellness of your mind, body and spirit.

What is this course about?

In this self-empowering course you will:

Discover the fundamentals for holistic living
Master the basics of eating for balance and health
Learn how to move your body for energy and longevity
Gather practice tips and tools for your best sleep ever
Learn how to dissolve stress and experience greater emotional well-being

What are the prerequisites for taking this course?

There are no prerequisites for this course. For your most optimal state of health, please join us in this course and let us guide you to self-empowered health and happiness.

Curriculum

Module 1: Introduction
	Welcome	01:14
	Facebook Mastermind Group
Module 2: The Journey to Holistic Living
	How We Get Unhealthy	01:10
	Start Where You Are	02:44
	Creating A Nourishing Environment	01:50
Module 3: A Formula for Optimal Wellness: 3 Step Process
	Step 1 - Lifting The Spirit	01:14
	Step 2 - Clearing The Mind	01:38
	Step 3 - Healing The Body	00:46
Module 4: Step 1: Lifting The Spirit
	Confronting The Cause Of Dis-ease	01:38
	Healing Emotional Pain: Broken Communication	01:40
	Honest Communication	04:50
	Better Than Meditation	04:10
Module 5: Step 2: Clearing the Mind
	Outdated Software: Removing Old Beliefs	03:24
	Sovereignty: Liberation From Addictions	03:52
	Emotional Balance - Serenity Of Being	04:14
	Affirmation & Positive Mental Attitude	04:25
Module 6: Step 3: Healing the Body
	Detoxification: Cleaning Out The Old – Overview	01:39
	Holistic Fitness: Exercise For Health - Overview	00:52
	Mastering Nutrition Basics - Overview	00:38
	Getting The Best Sleep Ever - Overview	00:48
	Is Your Digestive System Healthy? - Overview	00:51
Module 7: Mind Body Spirit Connection
	Mind Body Spirit Connection	02:42
Module 8: Detoxification: Cleaning Out the Old
	Detoxification - The Colon	04:18
	Detoxification - The Liver	04:19
	Detoxification - The Kidneys	02:58
Module 9: Holistic Fitness: How to Properly Exercise for Health
	When Working Out Is Unhealthy	00:43
	The Hierarchy Of Fitness	06:00
	What To Eat Before Working Out	03:40
	What To Eat After A Workout	02:22
Module 10: Mastering Nutrition Basics
	Why Dieting Hurts & What To Do Instead	05:33
	Which Animals Products Are Healthy & Which Are Killing You (Good Meat vs. Bad Meat)	03:39
	The Clear Dangers Of GMO’s	01:22
	Just Eat Real Food	03:38
Module 11: Getting The Best Sleep Ever
	Sleep Cycles	01:38
	Factors That Ruin Sleep Cycles	01:07
	Tips For Optimizing Sleep	05:20
Module 12: Understanding Your Unique Body
	Metabolic Typing: The Non-Diet Eating For Your Unique Body	03:07
	Exercising For Your Unique Body	01:49

Instructor Details

Nicholas Kowalski , Wellness Coach

Nick Kowalski is a Transformational Health Coach and fitness model. He currently writes for his blog nicksfit.com and Sunwarrior News. His mission is to help make the transformation toward health consciousness easy, effortless and fun with his eBooks, videos and training courses.