Holistic Health – How To Go From Surviving To Thriving

Instructed by Nicholas Kowalski

Why you should take this course? Are you constantly fighting fatigue, lethargy and annoying health problems? Do you wake up each day – feeling tired and less than optimal? Do you want to go from feeling fatigued to feeling fantastic…

Course Description

Why you should take this course?

Are you constantly fighting fatigue, lethargy and annoying health problems?
Do you wake up each day - feeling tired and less than optimal?
Do you want to go from feeling fatigued to feeling fantastic ?

Then join us in this course on "optimal wellness" – where we teach you the clear truth of health and wellness of your mind, body and spirit.

What is this course about?

In this self-empowering course you will:

Discover the fundamentals for holistic living
Master the basics of eating for balance and health
Learn how to move your body for energy and longevity
Gather practice tips and tools for your best sleep ever
Learn how to dissolve stress and experience greater emotional well-being

What are the prerequisites for taking this course?

There are no prerequisites for this course. For your most optimal state of health, please join us in this course and let us guide you to self-empowered health and happiness.

Curriculum

Module 1: Conclusion
	Final Thoughts	01:30
Module 2: Top 10 FAQs on Optimal Wellness
	FAQ's	10:44
Module 3: Tools for Holistic Wellness
	Tools For Holistic Wellness	02:34
Module 4: Case Studies of Optimal Wellness
	Success Stories	02:15
	How I Try To Stay Healthy	02:42
Module 5: Putting It All Together
	Staying On Track	02:40
	Holistic Health In The Real World: Building A Community	01:41
	Where Do I Start?	03:23
	How To Get Motivated?	02:32
	What Is Blocking You?	04:34
Module 6: How to Stay Balanced & Stress-Free
	Dissolving Stress	03:36
	Listening To Your Body	01:52
Module 7: Understanding Your Unique Body
	Exercising For Your Unique Body	01:49
	Metabolic Typing: The Non-Diet Eating For Your Unique Body	03:07
Module 8: Is Your Digestive System Healthy?
	Tips For Optimal Digestive Wellness	03:39
	Symptoms Of Poor Digestion	03:20
	Common Causes Of Poor Digestion	02:30
	Understanding The Digestive System	05:26
Module 9: Getting The Best Sleep Ever
	Tips For Optimizing Sleep	05:20
	Factors That Ruin Sleep Cycles	01:07
	Sleep Cycles	01:38
Module 10: Mastering Nutrition Basics
	Just Eat Real Food	03:38
	The Clear Dangers Of GMO’s	01:22
	Which Animals Products Are Healthy & Which Are Killing You (Good Meat vs. Bad Meat)	03:39
	Why Dieting Hurts & What To Do Instead	05:33
Module 11: Holistic Fitness: How to Properly Exercise for Health
	What To Eat After A Workout	02:22
	What To Eat Before Working Out	03:40
	The Hierarchy Of Fitness	06:00
	When Working Out Is Unhealthy	00:43
Module 12: Detoxification: Cleaning Out the Old
	Detoxification - The Kidneys	02:58
	Detoxification - The Liver	04:19
	Detoxification - The Colon	04:18

Instructor Details

Nicholas Kowalski , Wellness Coach

Nick Kowalski is a Transformational Health Coach and fitness model. He currently writes for his blog nicksfit.com and Sunwarrior News. His mission is to help make the transformation toward health consciousness easy, effortless and fun with his eBooks, videos and training courses.