Nutrition and Diet

Healthy and Balanced Diet – Way To a Healthy Life

Healthy and Balanced Diet – Way To a Healthy Life

Healthy and balanced diet plays an important part in maintaining good health. It is all about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. One of

Benefits of Being a Vegetarian

Benefits of Being a Vegetarian

Being a vegetarian has many health benefits as long as you’re aware of the nutritional requirements. There are plenty of reasons why one should become a vegetarian. With the growing

Healthy Diet to Prevent Iron Deficiency

Healthy Diet to Prevent Iron Deficiency

Iron deficiency is an extremely common, curable condition that occurs if your body does not get the daily required amount of iron through diet. nemia.  Iron rich foods helps to

Foods that Increase Metabolism and Help Lose Weight

Foods that Increase Metabolism and Help Lose Weight

Ever had foods that increase metabolism? You bet! Hot toast with butter and sugar was such a joy as kids. I remember every other day we would indulge ourselves with

Blood Type Diet – Diet Based on your Blood Group

Blood Type Diet – Diet Based on your Blood Group

No matter what I tried, the weighing scale readings did not seem to budge. Frustration was making me eat more. After all my logic was, why deprive myself if it

Sjogren’s Syndrome – Symptoms, Diagnosis and Treatment

Sjogren’s Syndrome – Symptoms, Diagnosis and Treatment

Now a day’s most women are well updated about society’s new developments and are tech savvy. They successfully maintain a balance between career and family. In doing all of this

Healthy Food for Kids – Smart Food Choices

Healthy Food for Kids – Smart Food Choices

A generation or two ago children at least in India did not have too many choices in food. What mother or grandmother cooked was eaten and taken in lunch boxes

Benefits of Vitamin D – Benefits and Sources of Vitamin D

Benefits of Vitamin D – Benefits and Sources of Vitamin D

Hi Friends, I’m Vitamin D, also known as the Sunshine Vitamin. You can call me D for short. You don’t know me very well, although I reside within you. So

7 Ways to Overcome Insomnia and Sleep Better

7 Ways to Overcome Insomnia and Sleep Better

Do you find it hard to fall asleep or stay asleep through the night? May be you wake up many times during the night? These are indications that you may

Boost Your Metabolism

Boost Your Metabolism

Metabolism is the energy in terms of calories your body burns to maintain itself. We keep burning calories irrespective of what we are doing i.e. eating, working, sleeping, exercising, sitting

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