Exercise and Fitness

Yoga Dress – What to wear for Yoga

Yoga Dress – What to wear for Yoga

Yoga dress may not be of prime importance to you but definitely dressing well and appropriately makes your workout a lot more enjoyable. We do not need to eat our

Home Gym Equipment – 5 Simple Equipment to Set a Home Gym

Home Gym Equipment – 5 Simple Equipment to Set a Home Gym

No money, no time, no energy or bad weather are some of the most common reasons for not going to a gym. Well, in that case bring the gym home.

Home gym – The Do’s and Don’ts of a Home Gym

Home gym – The Do’s and Don’ts of a Home Gym

Most of us dream of a perfect body to go with those stylish clothes we see while window shopping. However, we can’t always make it to the gym because of

Improve Posture – 6 Habits to Improve your Posture

Improve Posture – 6 Habits to Improve your Posture

Good health and well being begins with a good posture. Why posture? Simply because the 26 vertebrae that make your backbone support all the moves you make. So, when you

Yoga for Stress Relief – Stress Management Tips

Yoga for Stress Relief – Stress Management Tips

After ‘Water’ Yoga is probably the most recommended remedy for ailments, be it the mind or the body. Rightly so Yoga, a practice dating back over 5000 years even helps

Tabata – Expressway to Fitness

Tabata – Expressway to Fitness

Honestly, I had not heard of Tabata until week before last at my body balance class. When my instructor announced that we would be doing something call the Tabata, I

Top 5 Most Common Fitness Myths

Top 5 Most Common Fitness Myths

A new theory pops up everyday on fitness and health confusing us on how to stay fit and what to eat. Here are 5 very common myths which pop up so

Cardio Workouts for Good Health and a Lean Body

Cardio Workouts for Good Health and a Lean Body

Cardio exercises short for “cardiovascular exercises” are essential for a healthy heart, healthy body and healthy mind. Cardio workouts helps to keep out heart strong by pumping blood throughout the

Pilates Workout, Your Key To Fitness

Pilates Workout, Your Key To Fitness

Madonna is probably the most famous and ardent Pilates practitioner but, there are loads more celebrities who owe their hot toned bodies and washboard abs to Pilates. Julia Roberts, Uma

Top 5 Benefits of Strength Training

Top 5 Benefits of Strength Training

Strength training helps to build strength, endurance and muscles. The age old myth that strength training build bulky muscles especially for women still prevails and a lot of us still

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