Exercise and Fitness

Yoga for Personality Development

Have you ever been in a gathering but felt alone? Have you ever felt tongue-tied when all you wanted to do was to interact? Yoga for personality development, is a

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Surya Namaskar – A Complete Health Package

Surya namaskar, is a set of complete yogic exercises. For the uninitiated, Surya namaskar is a series of yogic postures, usually twelve in number, which are done one after another

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Pranayama – Breathing Benefits

Pranayama – Breathing technique is a natural activity that our bodies have to do automatically to survive since it is the most vital biological activity. We breathe around 15 times

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Yoga Dress – What to wear for Yoga

Yoga dress may not be of prime importance to you but definitely dressing well and appropriately makes your workout a lot more enjoyable. We do not need to eat our

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Home Gym Equipment – 5 Simple Equipment to Set a Home Gym

No money, no time, no energy or bad weather are some of the most common reasons for not going to a gym. Well, in that case bring the gym home.

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Home gym – The Do’s and Don’ts of a Home Gym

Most of us dream of a perfect body to go with those stylish clothes we see while window shopping. However, we can’t always make it to the gym because of

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Improve Posture – 6 Habits to Improve your Posture

Good health and well being begins with a good posture. Why posture? Simply because the 26 vertebrae that make your backbone support all the moves you make. So, when you

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Yoga for Stress Relief – Stress Management Tips

After ‘Water’ Yoga is probably the most recommended remedy for ailments, be it the mind or the body. Rightly so Yoga, a practice dating back over 5000 years even helps

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Tabata – Expressway to Fitness

Honestly, I had not heard of Tabata until week before last at my body balance class. When my instructor announced that we would be doing something call the Tabata, I