Have you ever been in a gathering but felt alone? Have you ever felt tongue-tied when all you wanted to do was to interact? Yoga for personality development, is a
Surya namaskar, is a set of complete yogic exercises. For the uninitiated, Surya namaskar is a series of yogic postures, usually twelve in number, which are done one after another
Pranayama – Breathing technique is a natural activity that our bodies have to do automatically to survive since it is the most vital biological activity. We breathe around 15 times
Yoga dress may not be of prime importance to you but definitely dressing well and appropriately makes your workout a lot more enjoyable. We do not need to eat our
No money, no time, no energy or bad weather are some of the most common reasons for not going to a gym. Well, in that case bring the gym home.
Most of us dream of a perfect body to go with those stylish clothes we see while window shopping. However, we can’t always make it to the gym because of
Good health and well being begins with a good posture. Why posture? Simply because the 26 vertebrae that make your backbone support all the moves you make. So, when you
After ‘Water’ Yoga is probably the most recommended remedy for ailments, be it the mind or the body. Rightly so Yoga, a practice dating back over 5000 years even helps
Honestly, I had not heard of Tabata until week before last at my body balance class. When my instructor announced that we would be doing something call the Tabata, I
A new theory pops up everyday on fitness and health confusing us on how to stay fit and what to eat. Here are 5 very common myths which pop up so
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